One-on-One personal training

Our Programs Fit Your Personal Needs


Are you interested in more of a customized fitness experience?  One-on-One private training allows you to exercise at your own pace and comfort level while getting motivation and accountability from a certified pre and post natal fitness trainer.  We are the most experienced stop for Pre and Post natal fitness.  Included as part of your private training, is a customized meal plan, weight and measurements to track progress and manual stretching with range of motion work offered to expedite muscle recovery.  This is the fastest way to meet your fitness goals.

Private Pre and Post Natal Exercise

 

 

Small Group Training for Pre and Post Natal Fitness

Exercise while you connect with your community.


Small Group Training for new and expectant mothers is an excellent way to get in shape, learn from other moms, connect and bring your baby to class.  No matter your fitness level we have a small group fitness class  that will help you reach your goals!  Join one of our exclusive Mommy Groups today.  Small Group Training is offered 7 days a week at Bionic Body in Hermosa Beach, CA.

 

Group Mommy Exercise

Virtual One-on-One training (via Skype)

Strengthen, Rehabilitate and Improve your fitness and well being without leaving your home.


We offer online personal training via Skype.  Convenience for the new mom is a priority, so we offer online training so you do not have to leave your own home to get in shape.   Sign up and schedule your first Skype session to see if this method of training works for you.  Using Skype you will be able to view your instructor and your instructor will show you through example the exercises to fit your personal needs to achieve your goals.

 

 

Private Training

Mom Group Fitness Training

Small Group Training

Online Virtual Training

Online Virtual Training

Corporate Licensing for Studios, Gyms and Corporate entities.

Coremom LLC is available for licensing and  we are in the process of making it available for continuing education credits

We have a three step program to implement Coremom into your existing platform.  Our trained professionals will help launch the Coremom fitness program through teacher training, master classes and ongoing online support. 

Please contact Danielle Spangler directly for more information on how to license a Pre and Post Natal program for your business.